The 4Stroke Programme

The 4STROKE swimming methodology modernises and simplifies the process of swimming development. The 4 Stage programme has been created to teach children and adults in a ‘flow pool’ from adaptation to full stroke swimming.

• Stage 1: Adaptation
• Stage 2: Propulsion
• Stage 3: Rolling Strokes
• Stage 4: Undulating Strokes

Prices

• 1 Student / 1 instructor: £32 30minute

• 2 students/ 1 instructor: £20per person 30minutes

• 3 students/ 1 instructor: £15 per person 30minutes.

• 4 students/ 1 instructor: £12 per person 30minutes

During term time, lessons run from 2.30pm to 7.30pm on weekdays and 8.30am – 6pm on Saturdays and Sundays. Lessons are booked on a “per term” basis of between 12 to 14weeks.

During half terms and holidays we offer week long courses with lessons every day.

For availability please contact Pilar at the Frutina Swim Centre, 020 8969 6758 or email info@4strokeswimming.co.uk.