Foucan Freerunning Academy
£15 per person
Wednesdays 6:30 - 7:30pm
Saturdays and Sundays
11 - 12 noon
Sébastien will take you through Foucan Freerunning circuits and fundamental moves to develop your coordination and movement abilities. He will help you overcome obstacles and build a functional, harmonious body. As you are guided through tools and drills, you will start to find liberation through your practice and start to free your mind and body.
You will soon realise that it is never too late to start freerunning and, before you know it, you will start to experience significant changes. As well as learning all the fundamental freerunning moves, you will discover a new approach to exercise and physicality and feel more comfortable in your body. As you find out what you are truly capable of and realise your full potential, you will start to believe in yourself more, have a clear vision and feel more connected.
To discover a lifestyle, an attitude and embrace a philosophy. Experience a process of relearning and generate a sense of well-being
Freerunning is a discipline that starts as child’s play and continues as child’s play! Freerunning continues to evolve organically and is the personal method of Sébastien Foucan.
“My belief is in being connected with the environment and the main goal is to find harmony and well-being.”
What to expect:
• Learn the basic moves
• Increase your body awareness
• Find out what you’re really capable of (your potential)
• Feel more comfortable in your body and have a clear vision of yourself and your goals
Sebastien explains, 'Once you know the principals and fundamentals of freerunning, this new approach to physicality will feel natural. You will soon progress from being a freerunning beginner and will have noticed significant changes to your body. You will have embraced the freerunning philosophy and lifestyle. You can become an authentic freerunner, depending on your commitment.'
Session suitable for ages 14+.