Sundays 10:30 - 12 noon
Only £5 per session
In the first class of its kind in the UK, Fredee teaches yoga specially for people living with mobility disabilities, such as partial paralysis, amputation, spinal cord injury, stroke, multiple sclerosis and cerebral palsy. If you are looking to get active why not book in and give adaptive yoga a try?
Wheelchair users can access the site from entering at the Latimer Road entrance - for those that are able to manage stairs please use the car park accessible from the Bramley Road Entrance.
Please call us on 020 8969 0992 to book your place. You can also book online through this website!
Before you attend your first class we recommend you contact the teacher Frederique Sardais so she can give you an idea of what to expect and see if you have any particular needs. Please contact her on:
Tel 07903 466 091
NB: Carers can attend classes with you for free to assist in movements and adaptions.
If you are new to the class, please call Westway Sports Centre in advance to register as a member.
Thank you very much for all your efforts.
It really is appreciated.
Now I can bend down and do my shoe laces up,
which means I am more agile, if I take it easy, it is not as painful as it used to be.
Thank you very much, let's hope we all keep progressing.